How Can You Stay Healthy During the Monsoon?
The monsoon season is meant to be enjoyed, not feared. We discussed in previous articles that, while it does increase the risk of several infections, most monsoon-related illnesses are preventable with a few simple precautions. Small daily habits can go…
Why Does the Monsoon Increase the Risk of Diseases?
The monsoon season brings welcome relief from the summer heat, but it also increases the risk of several infectious diseases. From dengue and malaria to leptospirosis, food poisoning and fungal infections, rainy weather creates ideal conditions for germs…
Monsoon 2026: The Rains Are Here… But Is Your Health Ready?
The arrival of the monsoon brings much-needed relief from the summer heat, but it also increases the risk of several seasonal illnesses. After a delayed onset, the 2026 southwest monsoon has become active across India, with heavy rainfall in Mumbai,…
Omega-3 Supplements and Brain Health: What Does the Latest Research at University of Southern California (USC) by Hussein Yassine Tell Us?
For many years, omega-3 supplements have been promoted as a simple way to improve brain health and reduce the risk of memory loss. Many people take fish oil capsules daily hoping to protect themselves from conditions like Alzheimer’s disease. But a…
Chest Pain: Not Always a Heart Problem, But Never to Be Ignored
Chest pain isn’t always a heart attack — but it’s never something to ignore. Learn the common causes, warning signs, and when to seek medical help.
The Power of Persistence: When You Have to Do Things You Don’t Like…!
We often face days when we must do things that are not meant for us — tasks that don’t interest us, feel out of place, or simply drain our energy. These moments can be deeply frustrating, especially when we fail on the first attempt. Today, I experienced…
Childhood Hypertension on the Rise: What Parents Need to Know
When we think of high blood pressure (hypertension), we usually imagine middle-aged or older adults. But shocking new reports show that children in India are increasingly being diagnosed with hypertension. A recent mass screening in Karnataka found that…
Are Almonds Good for Diabetes? A Closer Look
When it comes to managing diabetes, most people immediately think about avoiding sweets, exercising, and taking medicines. But diet plays a huge role, and among healthy foods, almonds often stand out. Many studies suggest that these crunchy nuts may help…
Top 5 Harmful Foods in Our Daily Diet and Their Long-Term Health Impact
As a doctor, I have noticed a common trend among the patients: many health issues such as obesity, diabetes, high blood pressure, and even cancers are strongly linked to what we eat every day. Surprisingly, it’s not always the “junk food” outside that…
Our Kitchen Matters: Handle with Care
We often hear the phrase, “Food is the best medicine.” And if we look closely at our grandparents’ lives, it’s clear — they enjoyed far better health compared to most of us today. Despite all our progress in science and technology, lifestyle-related…