Mental Health: A Personal and Shared Responsibility
Every year on October 10, we observe World Mental Health Day — a day dedicated to raising awareness and promoting action for mental well-being across the world. But this year, one thought stood out:Mental health is not just a personal responsibility —…
The Rise of Mental Health Struggles Among Youth: What You Need to Know
In recent times, mental health struggles among young people in India have emerged as a major concern. A recent report from Hyderabad revealed a sharp rise in distress calls to suicide helplines, highlighting a growing crisis. Young people are silently…
Childhood Hypertension on the Rise: What Parents Need to Know
When we think of high blood pressure (hypertension), we usually imagine middle-aged or older adults. But shocking new reports show that children in India are increasingly being diagnosed with hypertension. A recent mass screening in Karnataka found that…
Are Almonds Good for Diabetes? A Closer Look
When it comes to managing diabetes, most people immediately think about avoiding sweets, exercising, and taking medicines. But diet plays a huge role, and among healthy foods, almonds often stand out. Many studies suggest that these crunchy nuts may help…
Lessons from Waiting Outside the ICU: Health, Patience, and the Power of Family
Waiting outside the ICU is one of the most difficult experiences in life. The anxiety, uncertainty, and endless waiting test our patience and remind us of life’s fragility. In this article, Dr. Vishal Panchal shares heartfelt reflections on how the ICU…
Top 5 Harmful Foods in Our Daily Diet and Their Long-Term Health Impact
As a doctor, I have noticed a common trend among the patients: many health issues such as obesity, diabetes, high blood pressure, and even cancers are strongly linked to what we eat every day. Surprisingly, it’s not always the “junk food” outside that…
Chemotherapy-Induced Diarrhea: Causes, Risks, and Management
Chemotherapy saves lives, but the treatment journey is rarely easy. Along with fatigue, nausea, and hair loss, one of the most distressing side effects patients face is diarrhea (also known as Chemotherapy-induced Diarrhea). For many, it is not just an…
Hyponatraemia: Understanding Low Sodium Levels in the Blood
Sodium is one of the most important electrolytes in the human body. It plays a vital role in maintaining the balance of fluids, transmission of nerve signals, and movement of muscles. Our body meticulously maintains the level of sodium in a fixed range.…
Mental Health Matters – Why Caring for the Mind is as Important as Caring for the Body
Understanding Mental Health Mental health is not just the absence of mental illness — it’s about how we think, feel, and respond to life’s challenges.It affects: Why Mental Health is Often Overlooked In many communities, mental health struggles are often…
Your Trusted Health Information Hub
A Reliable Guide in the World of Health Information With so much health information online, it can be difficult to know what’s accurate. MyMediSutra was created to bring clarity and trust into the conversation. We blend science with simplicity, so that…